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The very fact that you are reading this and questioning if you are on the right path, validates that you are. Whether this is your first step or your final attempt for clarity. These steps will help heighten your vibration to ensure your brightest path possible. 1. Dream journal as...
I come from a ballet background, where the studios are surrounded with mirrors, so that you can see your alignment. It was quite a difference when I walked into my first yoga class and saw that there where no mirrors. Most gyms, studios, pilates,martial arts, even cycling classes have mirrors...
I was lucky enough to meet Natalie Uhling while doing a photo shoot together for Under Armour. We instantly connected about our love of health, fitness and our families. It is not often that you meet a beautiful, talented, smart, inspiring and most of all kind woman in this business...
[caption id="attachment_787" align="aligncenter" width="700"] My son, Kaleo and I running up the stairs to his classroom.[/caption] There are so many opportunities on a daily basis to get your heart rate up and burn some extra calories. Incorporate these simple ways to jolt your metabolism on a daily basis and you...
I am so excited to be featuring my younger brother Sean Golden. Much like myself, he has always been fascinated with health, fitness, and psychology and his life is proof of just that. At a very young age he always impressed me with all his theories and dedication to researching...
A lot of us keep wishing that we can look or feel a certain way but the only way to start feeling the way we want is to stop wishing for it and start working for it! Stop saying tomorrow, there is no better time than the present! 1. No...
A simple smile has the power to turn a bad day into a good day. It is proven that even if you fake a smile you still benefit from it, meaning it becomes contagious and just by smiling you are spreading love. In order to share your beautiful smile you...
I love using essential oils. I have an oil remedy for every situation and a scent memory with each oil. Oil is natural and has the power to change your mood. It can relax or lift you up and it can help attract or deter people. Here are my top...
[caption id="attachment_514" align="aligncenter" width="700"] www.vivaglammagazine.com Hair and make up by Katarina VanDerham. Shot by Deja Jordan[/caption] Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my biggest motivation is work. I have to look and feel my best for...
