Pregnancy is such a magnificent time in a woman’s life. Women were born to give birth, so all the tools that they need lie right inside of them. Keeping things simple, organic, and listening to...

Sometimes it's hard for people to differentiate forgiveness with weakness. Forgiving someone has nothing to do with being weak or the other person being right, instead it has everything to do with your health and...

In Chinese astrology each year represents a different animal. There are a total of 12 animals that cycle. Your animal is based on what year you were born. Click here to find out. Beginning February 19,...

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

We are all living in fear with this new Ebola virus. Rumors of Ebola being the governments way to control the population and that this variant strain may have actually been created to do so....

In light of Robin Williams tragic suicide. I am inspired to share my own experiences with depression. I feel it is important to be transparent so that people do not feel alone. I always say...

Recently I have had several conversations where the topic of "legacy" came up.  I just finished my will and had a lot of unexpected emotions arise.  Not the sadness of death itself but what I...

One of the greatest opportunities we have to grow and become better human beings is when we are pushed out of our comfort zone. Just like in working out, when you feel the pain, that...

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

When it comes down to it, I think we all crave a more simple life but it is very difficult in this day and age. Unless of course you are living off the grid on...