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5 Big Mistakes People Make When Working Out

5 Big Mistakes People Make When Working Out

1. Forget the fan and/or air-conditioning- Nothing drives me more crazy than doing the hard work to warm my body up then having a fan or blast of air-conditioning right on me. The whole point...
10 Ways To Encourage A Workout.

10 Ways To Encourage A Workout.

I love working out.  I just don't feel the same when I don't get a good sweat in.  Of course I have off days, but only to recover from the brutal work out the day...