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Posts tagged: yoga

6 Books that Changed My Life

We all have had a time in our lives where something we read changed us forever. The memories that books carry through our lives. What we learned from them or the voice of who read it to us. I can still hear my Grandma's voice when I read certain books...

5 Ways to start living the life that is waiting for you!

[caption id="attachment_305" align="aligncenter" width="560"] My nick name was Stretch and dancing made me happy as a child.[/caption] In order for there to be change, YOU must change!  If you keep doing what you have always done, then you will get the same results. What better time to start living the...

6 Ways to get Grounded

How many times have you been talking to somebody and it seems as if they are somewhere else? Or can you remember a time when you were the one day dreaming in lala land when someone  else was talking to you. Feeling lost with no direction or motivation could be...

5 Ways to Beat the Holiday Stress

The holidays are here!  That can cause a lot of anxiety for some of us. Feelings of being overwhelmed with all the "stuff" we have to do.  It's one of the only times we may have off from work or school and we end up running around like crazy people...

5 Easy Steps to get Ballerina Legs

[caption id="attachment_149" align="alignnone" width="560"] My Mom and I Leg modeling[/caption] The apple doesn't fall far from the tree in my family. My Mom was a leg model and so am I. Chances are if you have bought a pair of hosiery in the last ten years then my legs were...