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For years I’ve shared the importance of daily sun exposure. Never having paid much attention to the status quo> most often gravitating towards the exact opposite. I simply listened to my innate wisdom that was well aware that I always felt better with adequate sun exposure. The sun is the...
It seems most people desire a golden tan. Spending hours in the sun only to get burned or end up with sun damage. Or attempting self tanner, only to look orange and then spotty for days after. People always compliment me on my skin color, yes I have my parents...
When it comes to aging gracefully, my Mom has been my biggest inspiration. Not only is she gorgeous on the outside but she is strong on the inside. Always accomplishing those agility tests as a 20 year old! My Mom has a young free spirit, always open and ready for...
Whenever I find myself getting off balance with my health or my life, my first resource is always nature. Everything that we need to heal our mind, body and soul is in nature. We are no different from any other living thing on this planet. We all need air, water,...
