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Excitement would be an understatement when I think of this months inspiring person. Every once in a while you come across a special person, who just has that "thing" that causes you to not be able to take your eyes off them , well that is exactly what Rachele Brooke...
[caption id="attachment_1432" align="aligncenter" width="682"] Shot By Deja Jordan. Hair & Make up by Katarina Van Derham[/caption] Growing up as a ballerina I learned the awareness and appreciation for my body. As a model I learned tricks that would help me look my best. Living with an auto-immune disease, I learned...
This Guy! Let me introduce you to my dear friend, Rib Hillis. Rib and I have worked together for years and I have always been enamoured by the combination of his talent and passion for his family. Rib has been a successful model working for clients, such as Versace, Armani,...
In light of the recent Boston tragedies... My son and I had a conversation that I shared on Instagram and it got so much positive feed back that I had to elaborate and write an article about it. On the way to school my son said, I am sending positive...
Most people know that one of the best ways to get strong legs is by doing squats and lunges. In yoga, there are many asanas or poses that require you to stay in a squat or 90 degree angle for several breaths. One of my favorite leg strengtheners in yoga...
We all crave sugar and sweet food but grabbing a candy bar or cookie every time is just going to make you feel worse. Keeping your house stocked with lots of healthy options will help you stray from eating something unhealthy. Keep these 10 healthy, sweet snacks near by and...
[caption id="attachment_425" align="aligncenter" width="2592"] This was me at my worst. At 5.10 I was under 100 lbs. and could barely move or walk. I felt like a tin man.[/caption] I have been living with Rheumatoid Arthritis for years but I finally got diagnosed 5 years ago. I have tried almost...
With the holidays comes parties filled with pastries, alcohol and lots of foods that we aren't usually tempted with day to day. The temptation to eat and drink bad foods can be overwhelming and next thing you know, your New Years resolution is to lose the weight you put...
Homeopathy was developed in Germany more than 200 years ago. It is popularly used as an alternative medicine in most of Europe and the United States is finally catching on! I have been using homeopathic medicine for over 10 years. It was actually my only form of medicine used in...
