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Did you know that what you put on and in your belly button can affect your face and other areas of your body and mind? Navel therapy, also known as Pechoti method, is an ancient Ayurvedic practice that involves putting warm oil in the navel cavity to nurture, detoxify and treat common ailments,...
Abhyanga, which translates to "oil massage” is a form of Ayurvedic medicine that involves self-massaging warm oil all over your body, from head to toe, for overall health and well-being. It is actually believed that the effects of having a consistent Abhyanga practice are similar to the experience of being...
