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I am so grateful that I learned early in life about environmental defense actions I could take to help the world. One of the biggest influences was my Aunt and Uncle, whom lived a very simple, eco- conscious lifestyle. As a child it was one of my favorite places...
[caption id="attachment_787" align="aligncenter" width="700"] My son, Kaleo and I running up the stairs to his classroom.[/caption] There are so many opportunities on a daily basis to get your heart rate up and burn some extra calories. Incorporate these simple ways to jolt your metabolism on a daily basis and you...